Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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If you might be having trouble putting on muscle, try slowing around the negative portion of the lift then exploding up! This won’t do much for strength but it will now lead with regard to an increase in lean muscle.
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It’s far better stick with Singles and Doubles on these. Especially with Front Squats (it will probably be a trickier set up). After you are moving some good weight, ‘beta’ chains or bands added to the icon. Rotate these in about once a month. If you also do Deadlifts and SnDL’s as your ME movements, this will do.
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